Guided Heart-Centered Meditation
After studying needs and limitations of grihastha (family men), who have to perform all worldly duties, saints of our order have designed a system of meditation/prayer which can be adopted by one and all. The system has been divided into three practical steps with a view to achieve 24 hours of concentration and Jeevan Mukta Awastha.
Book Your SessionWhy Meditate?
Health Benefits
The meditation enables connection with inner self resulting in calm mind and body, reducing stress and anxiety, combating insomnia (inducing deep sleep)
Work Efficiency
Practicing mindfulness calms your mind, improves focus, and boosts creativity. You work efficiently, make better decisions, and avoid burnout.
Relationship Improvement
Meditation builds emotional awareness, inner peace and patience, helping you respond calmly in tough situations.
How to Meditate?
Join the Guided heart-centered meditation for Mindful Living based on practices of Anand Yog. Learn the simple techniques.
🌍 Completely Free for Lifetime
We never take money or fees for this spiritual guidance. Anyone from any region can come and learn meditation with us - forever free!
📅 Join Our Live Sessions
Connect from the comfort of your home
9:00 PM EST
Experience guided meditation sessions in a supportive community environment
Who Can Join?
Anand Yog is open to everyone, including:
Professionals
Seeking work-life balance and stress management
Homemakers
Aspiring for harmony and bliss in daily life
Students
Cultivating focus for academic success
Anyone
Ready to harness inner tranquility and outer fulfillment
A Brief Introduction of Akhil Bhartiya Santmat Satsang
Akhil Bharatiya Santmat Satsang (ABSS) is a spiritual organization based on Meditation & Concentration, Ashtang Yog & Anand Yog, founded by Param Sant Mahatma Sri Yashpal ji Maharaj. It is a path of addition whereby nothing is physically renounced and only the name of the Almighty Lord is added in one's daily life and leading to the absolute truth and Self Realization.
The methodology for leading spiritual life free from stresses and strains in modern way of life, has been evolved by the great Grihasthi (House Holder) Saints of the order of Akhil Bharatiya Santmat Satsang. The method is so devised that it suits everyone without discrimination of caste, creed, colour, status, profession or religion and one can achieve highest state of spirituality living tension free worldly life.
This method is being practiced by aspirants from all over world presently under the practical guidance of Ashtang Guru Param Sant Mahatma Dr. Suresh ji Master of Akhil Bhartiya Santmat Satsang.
Learn More & Stay Connected
Explore our digital resources and connect with our spiritual community through multiple channels.
🌟 Join Our Digital Community
Stay connected with our growing spiritual community across multiple platforms. Get the latest updates, participate in discussions, and deepen your practice.
Book Your Meditation Session
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